Intermittent Fasting : 2 Books in 1: Intermittent Fasting for Women + Keto Meal Prep: A Perfect Diet Plan for Weight Loss, Burn Fat, Live Healthy and Heal Your Body by Kelly Sanders

Author:Kelly Sanders [Sanders, Kelly]
Language: eng
Format: epub
Published: 2020-02-04T18:30:00+00:00

Fasting day

12 am

Fasting (sleeping)

4 am

Fasting (sleeping)

8 am

Breakfast: Coffee or tea

Cup of yoghurt with fresh fruit

12 am

Fasting (drink water)

Walking/jogging

10 am

Fasting (drink water)

12 pm

Vegetarian stir fry with small cup of brown rice

2 pm

Fasting

4 pm

Drink tea

6 pm

Mango salad with cucumber

Yoga

8 pm

Fasting

10 pm

Fasting (sleeping)

12 am

Fasting (sleeping)

Conclusion

Thanks for making it through to the end of the book, let’s hope it was informative and able to provide you with all of the tools you need to achieve your goals, whatever it is that they may be. Just because you’ve finished this book doesn’t mean there is nothing left to learn on the topic, and expanding your horizons is the only way to find the mastery you seek.

Now that you have made it to the end of this book, you hopefully have an understanding of how to get started with intermittent fasting, as well as a strategy or two, or three, that you are anxious to try for the first time. Before you go ahead and start giving it your all, however, it is important that you have realistic expectations as to the level of success you should expect in the near future.

While it is perfectly true that some people experience serious success right out of the gate, it is an unfortunate fact of life that they are the exception rather than the rule. What this means is that you should expect to experience something of a learning curve, especially when you are first figuring out what works for you. This is perfectly normal, however, and if you persevere you will come out the other side better because of it. Instead of getting your hopes up to an unrealistic degree, you should think of your time spent losing weight as a marathon rather than a sprint which means that slow and steady will win the race every single time.

Finally, if you found this book useful in anyway, a review on Amazon is always appreciated!

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